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Many people take care of their diet and their body shape every 365 days. Even the members of the "Girl Group" are in this situation. People have been so jealous of SNSD's body that a "cattle diet," now know n to be false, was made. When Kara members were asked about what changed most dramatically in one year from "Pretty Girl" to "Lupin," they laughed replying "our appearance?"
But it is not only the face that changed. Say bye to the image of cute baby fat as Kara has the atmosphere of the maturity and strength. The members revealed that it was the diet that changed their appearance the most.
"Ever since our performance of the song "Honey" during the summer each of us started to diet. We can't always be cute you know."
Also for Sports Donga readers, Kara revealed their method of diet. Each member's diet is different, but these are the basic diet for all the members.
"You consume less carbohydrates and consume more protein and vitamin. Especially during dinner chicken breast and sweet potatoes make a good choice. Also Nicole wakes up early at morning and packs up lunches. She says that "there's no other way but to control one's calories" and that "anyone can do it if one works hard. "Instead of working out, Kara members work on the choreography intensively. As they can't eat whatever they want, they would feel depressed. They replied with a stern tone.
"This is our profession so of course we have to stay fit. No one forces us to do this. We just do this by ourselves."
source: http://news.donga.com/3//20100224/26420423/1
translated by: holyknight@KARAholic.
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